Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial
Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial

Day

June 21, 2026

CrossFit – Mon, Jun 22

June 21, 20260
CrossFit VU – CrossFit Warm-up Warm-up (No Measure) Movement Prep/Activation: 2:00 Easy Machine -into- 2 Rounds 10 Banded Pass Throughs 5 Muscle Snatch 10 Air Squats -then- 2 Rounds 4 Hang Power Snatches (light) 4 OHS 6 HKR Workout Prep: 2 sets @ 60–70% 8 Air Squats 4 Toes-to-Bar 2 Power Snatches • Strip the...
Read More