CrossFit VU – CrossFit Warm-up Warm-up (No Measure) Movement Prep/Activation: 2 Rounds 20 Line Hops 10 Shoulder Taps 10 Alternating V-Ups 5 Burpees 5 Strict Press Workout Prep: 2 Rounds @ 60–70% 15 second Max Burpee Over Bar 15 second rest Build close to workout pace Workout June Burpee Challenge (AMRAP – Reps) FREEDOM (RX):...Read More
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