CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 3 Rounds :30 Easy Run 10 Banded Pull Aparts 10 PVC Pass Throughs 10 Samson Lunges 10 Dynamic Squat Stretches Workout WORKOUT (Time) FREEDOM (RX) FOR TIME 1000m Run 100 Push Ups 1000m Run 200 Air Squats 1000m Run (Scored by Time) INDEPENDENCE (Intermediate) FOR TIME...Read More
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