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Day

September 13, 2026

CrossFit – Mon, Sep 14

September 13, 20260
CrossFit VU – CrossFit Warm-up Warm-up (No Measure) 1:30 Cardio Choice Then Into… 2 SETS 8 RDL 8 Air Squats 6 Inchworm + Push Up 8 Scap Push Ups 10 Alt. Samson Lunges Then Into… 1 SET (Empty Barbell) 5 Deadlifts 5 Clean Deadlifts 5 Clean High Pulls 5 Hang Muscle Cleans 5 Hang Power...
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