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Day

September 14, 2026

CrossFit – Tue, Sep 15

September 14, 20260
CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 1:30 Row -then- 2 Rounds 10 Banded Pass Throughs 5/5 World’s Greatest Stretch 8 Box Step Overs 5 Burpees 5/5 Light DB Deadlift Workout WORKOUT (Time) FREEDOM (RX) FOR TIME 75/60 Calorie Row 25 Burpee Box Jump Overs (24/20) 50 Alt. Dumbbell Snatch (50/35) 25 Burpee...
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