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Day

September 15, 2026

CrossFit – Wed, Sep 16

September 15, 20260
CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 1:30 Machine -then- 2 Rounds 10 PVC Pass Throughs 5 Scap Pull Up 5 Kip Swing 5 Hanging Knee Raise 6 Wall Ball Thrusters 6 PVC Back Squat -then- 2 Rounds 4 Wall Balls 4 TTB Workout WORKOUT (Time) FREEDOM (RX) FOR TIME 40-30-20-10 Wall Ball...
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