CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 200m Easy Run Then Into… 2 ROUNDS 10 Banded Pull Aparts 10 Plank Shoulder Taps 10-20 sec Handstand Hold / Box Pike Hold Then Into… 2 ROUNDS 100m Build Run 5 Empty Bar High Hang Muscle Cleans Strength/Skill Strength/Skill (Checkmark) ON A 10:00 CLOCK… Handstand Walk,...Read More
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