Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial
Call us: 850-725-9348
Call us Text us Drop in Pricing
Out of Town Drop inFree Trial

Day

September 17, 2026

CrossFit – Fri, Sep 18

September 17, 20260
CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 2:00 Machine Then Into… 2 ROUNDS 10 Banded Pull Aparts 8 Scap Pull Ups 8 Push-Ups 10 Dynamic Squat Stretches 10 Alternating Samson Lunges Then Into… 2 ROUNDS 3 Strict Pull Ups or Ring Rows 3 Hand Release Push Ups 10 Air Squats Strength/Accessory Tempo Bench...
Read More