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Day

September 19, 2026

CrossFit – Sun, Sep 20

September 19, 20260
CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS 200m Easy Run Light Banded 7s (7 Pull Aparts + 7 Pass Throughs + 7 Overhead Pull Aparts) 10 Alternating Walking Lunges 10 Plank Shoulder Taps Then Into… 2 ROUNDS 100m Build Run 25ft Light Dumbbell Front Rack Walking Lunge :15 Handstand Hold /...
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