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Day

September 20, 2026

CrossFit – Mon, Sep 21

September 20, 20260
CrossFit VU – CrossFit Warm-up Warm-up (No Measure) 2:00 Easy Row Then Into… 2 SETS 7 Banded Pull Aparts 7 Banded Face Pulls 7 Banded Straight-Arm Pulldowns 5 Scap Push Ups 5 Push Ups Then Into… 2 SETS 5 Burpees :45 Row, building pace Workout WORKOUT (Time) FREEDOM (RX) FOR TIME 50 Push-Ups 2000m Row...
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