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Out of Town Drop inFree Trial

Day

September 21, 2026

CrossFit – Tue, Sep 22

September 21, 20260
CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 2 SETS 20 Singles or 10-20 Double Unders 8 PVC Pass Throughs 8 PVC Overhead Squats 6 Alt. Samson Lunges 6 Squat Therapy Reps Then Into… WITH AN EMPTY BAR (Coach Lead) 5 Snatch Grip Deadlifts 5 Snatch High Pulls 5 Muscle Snatches 5 Overhead Squats...
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