CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 200m Run Then Into… 2 ROUNDS 10 Empty Bar Good Mornings 10 Supermans 10 Hollow Rocks 5 Inchworm + Push Up 20 Lateral Line Hops Then Into… 2 ROUNDS 5 Deadlifts (empty bar, building) 5 Lateral Burpee Over Bar 5 GHDs/V-ups/Sit-ups at your chosen level Strength/Accessory...Read More
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