CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS :30 Easy Air Bike 10 Box Step Ups 10 Banded Lat Press Downs 10 Banded Pull Aparts 10 Hollow Rocks Then Into… 2 ROUNDS :30 Moderate Air Bike 6 Box Step Overs 5 Kip Swings 5 Ring Rows Strength/Skill Strength/Skill (No Measure) ON A...Read More
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