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Day

September 24, 2026

CrossFit – Fri, Sep 25

September 24, 20260
CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 200m Run -Then- 1 ROUND 20 High Knees 20 Butt Kicks 10/10 Leg Swing 10 Alt. High Skips Then Into… 2 ROUNDS 10 Banded Pass Throughs 10 Banded Lat Press Downs 10 Banded Pull Aparts 5 Kip Swings 10 Ring Rows Workout WORKOUT (AMRAP – Reps)...
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