CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS 90 second Cardio of choice (jog or machine) 10 PVC Pass Throughs 10 PVC Good Mornings 10 Alternating Step Back Lunges 10 Air Squats 5 Push Up to Down Dog 10 Hollow Rocks Workout WORKOUT (AMRAP – Rounds & Reps) FREEDOM (RX) IN TEAMS...Read More
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