CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS (:45 WORK / :15 TRANSITION) MIN 1: Easy Row MIN 2: Air Squats (not fast) MIN 3: Single Unders MIN 4: 5 Scap Pull-Ups + 10 Ring Rows Strength/Accessory Strength/Skill (Checkmark) ON A 12:00 CLOCK… Pull-Up Skill Challenge: Freedom (Advanced) – Max 3 rep...Read More
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