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Out of Town Drop inFree Trial

Day

September 27, 2026

CrossFit – Mon, Sep 28

September 27, 20260
CrossFit VU – CrossFit Warm-up Warm-up (No Measure) 1:30 Easy Cardio Choice Then Into… 2 ROUNDS 10 PVC Pass Throughs 10 Banded Pull Aparts 5 Scap Push Ups 5 Push Ups Then Into… 1 ROUND :15 Ring Support Hold 3 Ring Dip Negatives or 5 Box Dips 5 Box Jumps @ Workout Height Strength/Accessory Strict...
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