CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 1:30 Cardio of choice Then Into… 2 ROUNDS 10 Banded Pull Aparts 10 Banded Chest Press 8 Push Up to Down Dog 10 Alternating Cossack Squats Then Into… WITH AN EMPTY BAR 5 Push Press (:01 pause overhead) 5 Front Squats (:01 pause in the bottom)...Read More
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