CrossFit VU – CrossFit Warm-up Warm Up (No Measure) 2 ROUNDS — :45 WORK / :15 TRANSITION MIN 1 → Easy Row MIN 2 → Light DB Single Arm Farmer’s Carry MIN 3 → Light DB Single Arm Front Rack Carry MIN 4 → Single DB Single Arm Overhead Carry *Switch arms every 25ft; light/moderate...Read More
Fill out the form for a free workout
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
