CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 7

100m run

3/3 worlds greatest

3 pike push up

3 Clean High Pull

3 Power Clean + Front Squat

Review complex

Strength

1 Clean + 2 FS (1 x 1 )

*Build to workout weight

15 min clock

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

100m run

7 DB Push Press (35/25)(20/15)

100m run

3 Squat Clean @ 70% of 1RM Clean (mod/heavy)
RX+

7 HSPU

50/35

Squat Clean 75%

Scaled

Less weight