CrossFit VU – CrossFit

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Partner Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Teams of 2

1 round of Kelly

1 round of Helen

Kelly

400m run

30 box jumps (24/20)

30 WB (20/14)

Helen

400m run

21 KBS (53/35)(44/26)

12 pull ups

*split the run and reps as needed
RX+

70/53

BMU

Scaled

Less weight

Step ups

RR