CrossFit VU – VU Compete

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Strength

Clean and Jerk (10 x 1 )

EMOM x 10

1 Power Clean & Jerk @ 70-75%

Front Squat (7 x 2 )

* Use bands or 2 sec pause in bottom

EMOM x 7

2 Banded Front Squats @ 50-60% or 70% for pause FS