Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

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Partner Metcon

Metcon (Time)

Teams of 2

2000m Row

and

100 KB Swings (53/35)

80 KB Goblet Squats

100 Box Jumps (24/20)

80 burpees

RX+

70/53

Scaled

less weight

Step ups

25 min clock

*one partner will be on the row while partner 2 is working on the chipper. Switch as you wish. Once the 2k row is finished both partners can work on the chipper