CrossFit VU – CrossFit

Metcon (Time)

For time

150’ Sandbag carry (75/50)

40 cal row or 35cal bike

150’ Sandbag carry

30 cal row or 25 calbike

150’ Sandbag carry

20 cal row or 15 cal bike

150’ sandbag carry
20min cap

Cool Down

ROMWOD