Announcements

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

CrossFit VU – CrossFit

Warm Up

Halo

Barbell Prep

Sumo Deadlift (Build to a heavy single RPE 7-8
)

15 min

Metcon (Time)

For time

1 round

60 DU

30 SDLHP (75/55)

30 PP

2 rounds

40 DU

20 SDLHP

20 PP

3 rounds

20 DU

10 SDLHP

10 PP

Stimulus

DU < 1 min
SDHP:3 sets or less

PP:3 sets or less

Target: 13-14 min

16 min cap
Scaled/Masters

1 round

100 SU

20 SDLHP (65/45)

20 PP

2 rounds

60 SU

10 SDLHP

10 PP

3 rounds

40 SU

5 SDLHP

5 PP