CrossFit VU – CrossFit
Warm Up
4 rounds (switch each round)
Partner 1
30 sec bike
Partner 2
Flow Stretching
4 rounds
Partner 1
30 sec bike
Partner 2
5 plate G2O
5 tuck ups
Metcon (AMRAP – Rounds and Reps)
Teams of 2
‘I go you go’
3 sets
AMRAP 8
7/5 cal echo bike
4/4 DB Hang C & J (35/25)
7 Ab Mat Sit Ups
-rest 2 min b/T sets
RX+
50/35
TTB
Scaled/Masters
Less weight