Announcements

Bring A Friend Week #BAF. Jan 22-27, 2024

We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50.

Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Warm up

Agility Ladder

3 rounds

3/3 straight leg kicks

10 hollow rocks

Primer

2 rounds

2 shuttle runs

3 V Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

2..4..6..8..10

Shuttle Run

V Ups
Scaled/Masters

Alt V Ups

Cool Down

ROMWOD