CrossFit VU – CrossFit

Warm up

2 rounds

15 banded glute bridges

10/10 shoulder taps

10 banded BOR

10/10 half kneeling SA DB Press

Barbell Prep

Strength

Banded Deadlifts (EMOM x 10
3 Banded DL @ 50-55%)

Use a red or blue band

Damn Diane (AMRAP – Reps)

3 rounds

15 Deadlifts (225/155)

15 HSPU
10 min cap

RX+

315/225

Strict Deficit HSPU (3.5″/2″)

Scaled/Masters

3 rounds

15 DL (185/125)

15 Box HSPU