Announcements

WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod.

CrossFit VU – CrossFit

Warm up

10-6-4-2

RKBS

Prone Snow Angels

Banded BOR

Review movements

Primer

2 rounds

3 DBL DB G2O

4 Pull Ups

15 DU or SU

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

8 DBL DB G2OH (35/25)

12 Pull Up

48 DU
RX+

50/35

C2B

Scaled/Masters

20/15

RR

SU