CrossFit VU – CrossFit

Warm up

2 min Bike or Row

2 rounds

3/3 squat reach ups

10 PVC Pass Thru

5/5 SA Banded Press

Barbell Prep

Mr. Lubba Lubba (AMRAP – Rounds and Reps)

20min AMRAP

Buy in w/ 50 cal Echo bike

then AMRAP with time remaining

-8 Muscle Snatch

-23 Front squats

-11 Strict press

Scaled: 75/55#

RX: 95/65#
50 cal echo bike (bc he was so good at 50 cals)

8 Muscle Snatch (Deployments to Afghanastan)

-18 Front Squats (18D MOS)

-11 Strict press

(day of death/number of yrs deployed b/t combat, FID and Counter narcotic missions)

Pat doing what he does best. Fixing hurt people.