CrossFit VU – CrossFit

Metcon (Time)

For Time

400m Run

30 dbl DB DL 50/35

30 Pull Up

150 DU

30 TTB

30 dbl DB DL

400m Run
RX+

DL 70/50

40 C2B

40 TTB

Scale/Masters:

300m Run

30 dbl DB DL 35/25

30 Ring Rows

150 SU

30 HKR

30 dbl DB DL

300m Run