CrossFit VU – CrossFit

Warm up

AMRAP 7

4/4 SA Half Kneeling DB Prress

4/4 Cossack Squats

4/4 SL RDL w/ DB

Barbell Prep

Macho Man (Weight)

18min EMOM Limit -3 Power Cleans -3 Front Squats -3 Jerks Scaled 95/55# Rx: 115/75# Rx+ 135/95# RX++ 155/105# designate which level of RX+ is completed in the comments. ** true RX is 185/135#