CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 4 (in pairs)

AMRAP 20

P1+P2:

200m Sled Push (90/50)

P3+P4:

50 Cal Row

50 S2OH 135/85

Rx+ 155/95
*One partner working at a time on each piece. Split reps/distance anyhow. Pairs switch stations at the completion of each sled push.

*Score is total rounds + reps of part B