Announcements

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

20 mountain climbers

20 sec tall plank + 5 push ups

20 Split Squats (10/side)

20 adductor rocks (10/side)

Barbell Prep

Metcon (Time)

For time

21-18-15-12-9-6-3

Back Squat (155/105)*from the floor

Lateral BB Burpees

20 min cap
RX+

185/125

Scaled/Masters

21-18-15-12-9-6-3

DB Goblet Squats (any weight)

Burpees or up downs over DB

*time cap score will be 20 min plus reps remaining

Strength

Back Squat (Build to a heavy double )

12 min clock