Announcements

May Events:

• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Clean & Jerk June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

2 rounds

30 sec mod/hard Bike

30 sec easy Bike

into

2 rounds

10 SA Russian KB Swings

3 inch worms

10 Samson

Metcon (Time)

For time:

40 cal Bike

40 KB Swings (53/35)

40 Burpees

40 FR KB Walking Lunge

20 cal Bike

20 KB Swings

20 Burpees

20 FR KB Walking Lunge

18 min cap
Scaled/Masters

less weight/reps

Cool Down

ROMWOD