Announcements

December Events

–Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit.

-Closed Dec 24 & 25 in observance of Christmas holiday.

-Closed Dec 31 & Jan 1 in observance of New Years holiday.

CrossFit VU – CrossFit

Warm up

AMRAP 4

4/4 Groiner Mtn Climbers

12 DB SDLHP

Metcon (AMRAP – Reps)

EMOM x 20

:40 On / :20 Off

Min. 1 – Dbl-DB Devils Press 35/20s

Min. 2 – Cal Bike

Min. 3 – Alt. DB Snatch 35/20

Min. 4 – Rest
Rx+

50/35s

Scale/Masters

:30 on / :30 off

Burpees

Cal Bike

Alt DB Snatch (any weight)

Cool Down

ROMWOD