Announcements
February Events:
-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)
-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)
CrossFit VU – CrossFit
Warm Up
3 Rounds
15 Air Squats
10 V-Ups (or S-Leg V-Ups)
5 Burpee Tuck Jumps
Metcon (AMRAP – Rounds)
Every 2:00 for 14:00
8 Thrusters (95/65)
8 Toes to Bar
8 Box Jump (Step Down) (24/20)
RX+
10 Thrusters (115/85)
10 GHD
10 BJO (30/24)
Scaled/Masters
8 DB Thrusters
8 Ab Mat Sit Ups
8 Box Jump Step Down (any height)