CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Tuck Hold
20 Jumping Jacks
8 Up-Downs
5 BB Strict Press
Into…
2 ROUNDS
10 Alt Elbow Punches
5 BB Push Press
10 Step Ups
Workout
“THE 2021 EXPERIENCE” (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES*
21 Box Step-Ups (24/20)
21 Push Press (95/65)|(75/55)
*Every 3:00 including 3,2,1 go…perform 15 Sit-Ups
(Score is Rounds + Reps)
KG BB: (50/35)|(35/25)
RX +
115/75
Optional Finisher
Metcon (No Measure)
EMOM x 8 MINUTES
Min 1 – 10 DB Arnold Press (Athlete Choice)
Min 2 – 20 DB Hammer Curls
(No Measure)