Announcements
COFFEE Taste testing from Buzzed Brew Coffee. Crystal will be here Saturday, April 17th at 930 to hand out samples and sell her delicious coffee to those interested. Let help this start up biz get STARTED! We will be selling this amazing cold brewed coffee very soon.
Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND (25ft Line Drills)
High Knees
Butt Kickers
High Skips
Toy Soldiers
Karaoke
200m Run
Into…
2 ROUNDS
30 Single Unders
6/6 Split Squats
30 Mountain Climbers
12 Glute Bridge-Ups
Workout
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
1:00 – Walking Lunges
1:00 – Double Unders
1:00 – 200m Run
1:00 – Crossbody Mountain Climbers
1:00 – Plank Hold or Glute Bridge Hold
-1:00 Rest b/t Sets-
(Score is Reps)
Scaled
Single Unders
100m run
Cool Down
ROMWOD