CrossFit VU – CrossFit Warm up 200m run into 2 rounds 25′ burpee broad jump 50 SU 10 kip swings Metcon (AMRAP – Reps) 2 sets AMRAP 7 rest 2 min b/t sets 400m run 30 KB Swings (53/35) 90 DU Max BMU in time remainingScaled/Masters 200-400m run 20 KBS (any weight) 90 SU Max...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Metcon (AMRAP – Reps) Teams of 2 3 rounds 2:00 KB Snatch 953/35) 2:00 Wall Balls (20/14) 2:00 BBJO (24/20) *switch every 30 sec w/ partner *score is total reps Strength Back Squat (AMRAP 8 70-80% of 1RM) Rack and unrack anytimeRead More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 3 rounds 5 RDL 5 Hang muscle clean 5 push press 100m run Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Strength Deadlift (5-5-5-3-3-3-1-1-1 Every 2:00 x 9 sets) Build to a heavyRead More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 400m run 30 walking lunge steps 5 inch worms + push up Metcon (No Measure) EMOM x 25 Min 1- 12 DBL DB Box Step Overs (35/20) Min 2- 3 Wall Walks Min 3- 12 DBL DB Front Squats Min...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 20 plate jumps 10 air squats 15 sec HS or Plank Hold Metcon (Time) 3 rounds 100 DU 15 Thrusters (95/65) 15 C2B 2:00 rest 20 min capScaled/Masters 3 rounds 100 SU 15 Thrusters (any weight) 15 jumping...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 1 min row 10 Kipping Knee Raises 10 Plate G2O Metcon (Time) For time 50/40 cal row 30 TTB 50 Alt DB Snatch (50/35) 30 TTB 50/40 Cal row 15 min capScaled/Masters 40/30 cal row 30 Alt V...Read More

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 4 rounds 5 burpees 5 OHS w/ PVC 5 kipping pull ups CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-UpsScaled/Masters 40 burpees 20 DB Front...Read More

Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am...Read More

Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am...Read More

Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am...Read More