“CrossFit VU is an amazing box! The coaches are very knowledgeable and committed to making sure every workout improves your form, stamina, and strength. You’ll feel welcome as soon as you walk in the door. I dropped in for a month and Lex was very accommodating on a month long membership. I travel the country...Read More
“Great staff. Great communications! Clean gym. With Covid, it is necessary to participate at a gym that is serious about cleanliness. CrossFit VU is doing all they can to keep everyone healthy. I am 58 years old and trying to get back into shape. The staff quickly assessed my ability (lack thereof) and made sure...Read More
“As a Crossfit newbie, I was nervous about joining a box, but this was a great gym for a first-timer! The coaches spent the time on-ramping me to the different movements, and always helped me find adjustments to exercises I couldn’t do yet. The environment was welcoming, and inclusive of everyone regardless of age, gender,...Read More
CrossFit VU – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Reps) E2MOM x 6 SETS :30 Max Cal Bike 1:00 Max Ring Muscle-Ups :30 Rest (Score is Lowest Reps) B. 60:00 GPP Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5 Inch Worm + Push-Up 10 PVC Pass Thru :20 Hollow Hold Into…...Read More
CrossFit VU – CrossFit Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii...Read More
You know that little 5 minute speech that the coach gives at the beginning of class? When they talk about the workout and how it should feel. That’s a pretty important part of planning out your workout for the day and will help you select the weights you use, reps you shoot for, and how...Read More
If you find yourself setting a goal, formally or informally then you’re off to a great start! After all, having a goal is better than no goal. Having a goal that you write down even further increases the likelihood that you’ll achieve it. Goals can have a downside though. One downside is that they cloud...Read More
