“It’s not enough to exercise,“You have got to sleep. You have got to drink enough water. You have got to develop a practice around maintenance of your body. You have got to learn how to move right.” -Kelly Starrett Let’s face it, there are times when movement prep and cool-down take a back seat to...Read More
Nutrition is one of the most important components of training for performance. The largely held belief that sugar and carbohydrates are bad for athletes has been debunked! Many studies show that carbohydrates are one of the best ways for an athlete to replenish glycogen stores in the muscles.If an athlete doesn’t have enough glycogen stored...Read More
“I was very encouraged by what I saw. A coach knew my restrictions and current attempts to lose weight and she said “I was watching you during the workout and you aren’t as restricted as you think you are! So cut yourself some slack! You’re doing great!” I would recommend this place for sure!” -Samantha...Read More
“Beautiful facility and helpful coaching. Stopped in while in town on work and couldn’t have had a better experience. I highly recommend.” -W Mason.Read More
“The coaches are super friendly and the gym has nice equipment. Always got a great workout when we came!” -James C.Read More
“Traveling away from home and couldn’t have been made anymore welcome here! Great experience! Great people!” -Regan K.Read More
