Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 10 MB FS 10 Kip Swings / Pull Ups (Rd2) Metcon (Time) For Time 600-400-200m Run 40-30-20 Wall Balls 20/14 20-15-10 Chest to Bar 16 Min...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up ‘Burgener Warm Up’ +3 Burpees between each progression 1. Down and up 2. Elbows high and outside 3. Muscle snatch 4. Snatch land 5. Snatch drop 6. Hang power snatch...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 1:00 Row 10 Jumping Squats 20 Alt. V-Ups Metcon (Time) For Time 3 Rounds 400/350m Row 21 Toes to Bar 15 Front Squats 155/105 2:00 Rest 18 Min...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 22 8 Burpee Box Jumps 24/20″ 8 Power Cleans 135/95 8/8, 8/10, 8/12, etc… *Increase Power Clean reps by 2 per roundRead More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 30/24 Calorie Steady Row then 4 Rounds 5 Push Ups 5 Strict Press 5 Kipping Pull Ups/Ring Rows Metcon (AMRAP – Rounds and Reps) AMRAP 16 3 Calorie Row 2...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up Coaches choice Metcon (AMRAP – Reps) AMRAP 24 3:00 DB Box Step Ups 24/20″ 35/20 3:00 Ab Mat Sit Ups 3:00 Alternating Lunges 3:00 Hang DB Snatch 35/20 2:00 each,...Read More

Announcements February Events: -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 200m Run 4 Inchworm + Push Ups 8 Air Squats Metcon (Time) For Time: 1600m Run 40 Squat Snatch (95/65) *Partition anyway 16min CapScale/Masters 6 Rounds 200m Run...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 2 Rounds 15/12 Cal Row 10 Thrusters w/ :01 Pause Top&Bottom Metcon (Time) For Time 60/48 Calorie Row 30...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up 3 Rounds :15 on / :15 off Ring Rows Single Unders HS Hold (or shoulder taps) Strength Weighted Strict...Read More

Announcements February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm Up AMRAP 5 10 Alt. DB Snatch 10 Alt. V-Ups 5/5 S-DB Thrusters Metcon (AMRAP – Rounds and Reps) Teams...Read More