CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18 65 Crossover Single Unders 50 Abmat Sit Ups 35 DB Walking Lunge Steps (50/35) 20 Calorie Bike Cool Down ROMWODRead More
Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell...Read More
Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell...Read More
Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell...Read More
CrossFit VU – CrossFit Metcon (Time) Every 5:00 for 20:00 25/20 Calorie Row 15 Toes to Bar 5 Clean and Jerk (185/135) *combine time for all 5 roundsRX+ 30/24 cal row 20 GHD 5 C & J (225/155) Scaled/Masters Every 5:00 for 20:00 20/16 Calorie Row 20 Alternating S-Leg V-Ups 10 S-DB Clean and Jerk...Read More
Announcements OCTOBER Events –Barbell 4 Boobs shirts are available for PRE ORDER NOW thru Wednesday by Noon. –Fighting Spirit workout is Saturday, Oct 12th. ALL funds raised will be donated to an organization that is boots on ground helping in NC and surrounding areas that were affected by Helene. We will be running heats! –Barbell...Read More
CrossFit VU – CrossFit Metcon (Time) 5 Rounds 4 Ring Muscle Ups 16 Alternating DB Snatch 50/35 40 Double Unders 12 Min CapRX+ 3 rounds 10 RMU 30 Alt DB Snatch 90 DU Scaled/Masters 4 rounds 12 RR 16 Alt DB Snatch (35/20) 40 SU Strength Power Snatch (Every 30 sec x 8 min 1...Read More
CrossFit VU – CrossFit Warm up 5 push ups 25 Single Unders 10 BB Muscle Snatch 25 Double Unders or Single Under 5 push ups Metcon (Time) 5 Rounds 4 Ring Muscle Ups 16 Alternating DB Snatch 50/35 40 Double Unders 12 Min CapRX+ 3 rounds 10 RMU 30 Alt DB Snatch 90 DU Scaled/Masters...Read More
CrossFit VU – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereAMRAP 12 Teams of 2…Alt full movements...Read More
