CrossFit VU – CrossFit Metcon (Time) For time 15-12-9-6-3 Power Clean 12-12-12-12-12 HSPU 115/85 135/95 155/105 185/125 205/145RX+ 135/95 185/125 205/145 225/155 245/175Read More

CrossFit VU – CrossFit Metcon (Calories) Every 5:00 x 4 Sets / 3:00 rest 400m Run 12 Dbl DB Box Step Over (35/20) (24/20) Max Cals Bike/RowRX+ 50/35 Scaled/Masters 300m run 12 Single DB Step Over (25/15) Max calsRead More

CrossFit VU – CrossFit Strength Overhead Squat (3-3-3-3-3) Build to a heavy 3 rep OHS* from the floor Squat Snatch (3-3-3-3) RX+ Build to a heavy 3 rep TNG Metcon (AMRAP – Rounds and Reps) AMRAP 8 2…4…6…8 WB (20/14) OHS (75/55) 20 DURX+ 95/65 Scaled/Masters 14/10 65/45 30 SURead More

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 4 sets AMRAP 5 100m DBL KB Farmers Carry (53/35) 15 Ab Mat Sit Ups 200m run Rest 2 min b/t setsRX+ 70/53 Scaled/Masters 35/26Read More

CrossFit VU – CrossFit CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lb M: 95lb, 135lbTo learn more about CrossFit Games Open...Read More

CrossFit VU – CrossFit Metcon (Time) For time 30-20-10 Slam Ball (20/10) Bike Cals DB Renegade Row (50/35) *no push up Cool Down ROMWODRead More

CrossFit VU – CrossFit Strength Paused Back Squat (5 x 3 @ 70-75%) Paused Back Squat2 sec pause Metcon (Time) 3 RFT 15 Burpee Box Jump (24/20) 15 Hang Power Clean (95/65)RX+ 115/85Read More

CrossFit VU – CrossFit Metcon (Time) For Time 400m Run 25 TTB 100 DU 50 dbl DB DL 100 DU 25 TTB 400m RunRX+ 600m runRead More

CrossFit VU – CrossFit Mr. Lubba Lubba (AMRAP – Rounds and Reps) 20min AMRAP Buy in w/ 50 cal Echo bike then AMRAP with time remaining -8 Muscle Snatch -23 Front squats -11 Strict press Scaled: 75/55# RX: 95/65# 50 cal echo bike (bc he was so good at 50 cals) 8 Muscle Snatch (Deployments...Read More

CrossFit VU – CrossFit Warm up Halo 2 rounds 5 scap pull ups 5 kip swings 5 tuck ups Review TTB Primer 2 rounds 10 air squats 5 TTB/HKR Metcon (5 Rounds for time) Every 3:00 x 5 sets 25 air squats 15 TTB *rest remainder of time *score each roundRX+ 30 air squats Scaled/...Read More