CrossFit VU – CrossFit Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105)RX+ 185/125Read More

CrossFit VU – CrossFit Metcon (Time) For time Part A 25-25-25-25 Cal Row 10-8-6-4 Wall Walk 17 min capRead More

CrossFit VU – CrossFit Strength Deadlift (Every 3:00 x 8 sets 5 Deadlifts ) Build to a 5RMRead More

CrossFit VU – CrossFit WOD 22 RX (AMRAP – Reps) 22min AMRAP w/ Partner -22 Syncro Burpees -22 T2B -22 Cal AAB/Row -22 Syncro KBS 53#/35# -22 Lateral Burpees -22 Power Cleans 135#/95# -22 Syncro Abmat situps -22 Front squats 135#/95# -22 Cal AAB/Row -22 Syncro Reverse Lunges -22 Push ups -22 Cal Row/AAB -22...Read More

Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Metcon (Time) For time 400m run 15 Snatch (95/65) 300m run 12 Snatch (115/85) 200m run 9 Snatch (135/95) 100m run 6 Snatch (155/105) 17 min capRX+ Squat...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Reps) 2 sets 2 min on/ 1 min off each station Row/ Bike cals V Ups Burpees Cool Down ROMWODRead More

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 20 AMRAP 8 DBL DB G2OH (35/25) 12 Pull Up 48 DURX+ 50/35 C2BRead More

CrossFit VU – CrossFit Strength Back Rack Lunge (5 sets 10 Alt Reverse Lunges (*5 each leg)) Moderate loadRead More

CrossFit VU – CrossFit CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and JerkRead More

CrossFit VU – CrossFit Metcon (Time) For time Part A 50-40-30-20-10 DU 25-20-15-10-5 TTB Part B 50-40-30-20-10 DU 25-20-15-10-5 Single DB Box Step Up (24/20)(50/35)RX+ DBL DB (50/35)Read More