CrossFit VU – CrossFit Warm Up 1:00 Row 10 Muscle Snatch 1:00 Row 10 OHS 1:00 Row 10 High Hang Squat Snatch Metcon (Time) For time 1-10 Hang Squat Snatch (115/75) 8/6 cal row 12 min capRX+ 135/95 Scaled/Masters 5 rounds 10 Alt DB Snatch (any weight) 8/6 cal row Strength Squat Snatch (Every 30...Read More
CrossFit VU – CrossFit Warm Up 3 Rounds 10 Scap Push Ups 40 Single Unders 1 Wall Walk + :10 Hold Metcon (AMRAP – Reps) 6 Sets / 1:00 Rest AMRAP 2 60 Crossover Single Unders *Max Push Ups/S-DB Push Press (50/35)/HS Walk *Alternate movements each amrap DB 50/35**1:00 Cap on XSU Rx+ DBL DB...Read More
CrossFit VU – CrossFit Warm Up 3 Rounds 10 Scap Push Ups 40 Single Unders 1 Wall Walk + :10 Hold Metcon (AMRAP – Reps) 6 Sets / 1:00 Rest AMRAP 2 60 Crossover Single Unders *Max Push Ups/DBL DB Push Press (50/35)/HS Walk *Alternate movements each amrap**1:00 Cap on XSU Rx+ DBL DB PP...Read More
CrossFit VU – CrossFit Warm Up 3 Rounds 10 Scap Push Ups 40 Single Unders 1 Wall Walk + :10 Hold Metcon (AMRAP – Reps) 6 Sets / 1:00 Rest AMRAP 2 60 Crossover Single Unders *Max Push Ups/S-DB Push Press (50/35)/HS Walk *Alternate movements each amrap DB 50/35**1:00 Cap on XSU Rx+ DBL DB...Read More
CrossFit VU – CrossFit Warm Up 3 Rounds 10 Scap Push Ups 40 Single Unders 1 Wall Walk + :10 Hold Metcon (AMRAP – Reps) 6 Sets / 1:00 Rest AMRAP 2 60 Crossover Single Unders *Max Push Ups/S-DB Push Press (50/35)/HS Walk *Alternate movements each amrap**1:00 Cap on XSU Rx+ DBL DB PP 70/50s...Read More
CrossFit VU – CrossFit Warm Up 2 Rounds 10 Up Downs 10 BB RDLs 10 Strict Pull Ups/Ring Rows “The Standard 2019” (Time) For Time: 30 Clean and Jerk 135/95 15 Muscle Ups 30 Power Snatch 135/95 15 Min Cap**Jumping RMU/BMU Drill or 2x Pull up variation Rx+ 30 CJ 30 MU 30 PS Scale/Masters:...Read More
CrossFit VU – CrossFit Warm Up 2 Rounds 10 Up Downs 10 BB RDLs 10 Strict Pull Ups/Ring Rows “The Standard 2019” (Time) For Time: 30 Clean and Jerk 135/95 15 Muscle Ups 30 Power Snatch 135/95 15 Min Cap**Jumping RMU/BMU Drill or 2x Pull up variation Rx+ 30 CJ 30 MU 30 PS Scale/Masters:...Read More
CrossFit VU – CrossFit Warm Up 2 Rounds 10 Up Downs 10 BB RDLs 10 Strict Pull Ups/Ring Rows “The Standard 2019” (Time) For Time: 30 Clean and Jerk 115/75 15 Muscle Ups 30 Power Snatch 115/75 15 Min Cap**Jumping RMU/BMU Drill or 2x Pull up variation Rx+ 135/95 30 CJ 30 MU 30 PS...Read More
CrossFit VU – CrossFit Warm Up 2 Rounds 10 Up Downs 10 BB RDLs 10 Strict Pull Ups/Ring Rows “The Standard 2019” (Time) For Time: 30 Clean and Jerk 135/95 15 Muscle Ups 30 Power Snatch 135/95 15 Min Cap**Jumping RMU/BMU Drill or 2x Pull up variation Rx+ 30 CJ 30 MU 30 PS Scale/Masters:...Read More
