Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 10 Muscle Cleans 20 Alt...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 10 Muscle Cleans 20 Alt...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg 4 Inch Worms + Push Up 8 S-Arm Ring Rows (4/arm) 1:00 Rest For Quality (Distance) Handstand Walk Progressions: 10:00 HS Hold, HS Shoulder Taps, HS Walk Towards Wall...Read More
Announcements January Events and info – WLC starts Jan 6th -BAF Week Jan 27-Feb 1 February Events: -CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event) -Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event) CrossFit VU – CrossFit Warm up 3 Rounds 150m Ski Erg...Read More
