Announcements Closed Monday July 4th. CrossFit VU – CrossFit View Public Whiteboard Metcon Team 1776 (Time) 20:22 min AMRAP Teams of 2: 1776m row buy in 250m increments Then with remaining time AMRAP: 7 Push press 115/75# 4 -100m sprints relay style 17 ball slams 30/20# 7 Front Squats 115/75# 6 DBL DB burpee box...Read More
Announcements Closed Monday July 4th. CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30 sec each side m- Ext rotation stretch w/ PVC :30 Lat/tricep stretch on box w/ PVC 5/5 lateral step ups 10 Turkish Sit Up w/ PVC 5/5 Samson Review Front Squat Strength Front Squat (1 x 1) 2...Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 arm circles forward/backward 5/5 seated pike leg lifts :15 hollow hold Skill Metcon (No Measure) Low Bar TTB drills Low Bar TTB- https://youtu.be/cnTav4zG_b4 Low Bar TTB w/ Wall Ball-https://youtu.be/5nzpwVtn2-M *pick one of the drills to work on. 3-4 sets of 6-8...Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min standing straddle 1 min seated saddle Agility ladder drills 7-8 min 250m row or 10 cal bike 200m run 5 burpees Metcon Metcon (Time) For time 1000/800m row or 60/40 cal bike 800m run 25 burpees 800/700m row or 50/30 cal bike...Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 15 SU or DU 5 wide stance squats 5 tuck ups 15 SU or DU 5 close stance squats 5/5 alt v ups 15 SU or DU 5 BB Goodmorning 5 Back Squat Strength Back Squat (1 x 2, 2 x 1) 2 @...Read More
CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25 Teams of 2 1 round of Kelly 1 round of Helen Kelly 400m run 30 box jumps (24/20) 30 WB (20/14) Helen 400m run 21 KBS (53/35)(44/26) 12 pull ups *split the run and reps as neededRX+ 70/53...Read More
CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30 sec childs pose w/ shoulder variation 20 SU or DU 5 bootstrappers 5 cat/cow 5 inch worms w/empty barbell 5/5 elbow rotation 5 push press 5 front squat 5 deadlifts Strength Front Squat (1 x 3, 1 x 2, 2 x 1) 3...Read More
