CrossFit VU – CrossFit Strength Paused Front Squat (5 x 3 @ 70-75%) 15-20 min Metcon (Time) For time 21 Pull Up 42 DU 21 Thrusters (75/55) 15 C2B 30 DU 15 Thrusters (95/65) 9 BMU 18 DU 9 Thrusters (115/75) 13 min capRX+ 95/65 115/85 135/95 Scaled/Masters SU RR/Pull UpRead More

CrossFit VU – CrossFit Metcon (No Measure) EMOM x 30 30 sec on / 30 sec off Station 1- Station 2- Station 3- Station 4- Station 5-Read More

CrossFit VU – CrossFit CrossFit Games Open 24.1 Rx (Ages 16-54) (Time) For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 400m run 15 Box Jumps (24/20) 15 Ab Mat Sit UpsRX+ 30/24 Cool Down ROMWODRead More

CrossFit VU – CrossFit Metcon (5 Rounds for time) Every 5:00 x 5 sets 20 WB (20/14) 50 DU 9 Power Clean (155/105)RX+ 185/125Read More

CrossFit VU – CrossFit Metcon (Time) For time Part A 25-25-25-25 Cal Row 10-8-6-4 Wall Walk 17 min capRead More

CrossFit VU – CrossFit Strength Deadlift (Every 3:00 x 8 sets 5 Deadlifts ) Build to a 5RMRead More

CrossFit VU – CrossFit WOD 22 RX (AMRAP – Reps) 22min AMRAP w/ Partner -22 Syncro Burpees -22 T2B -22 Cal AAB/Row -22 Syncro KBS 53#/35# -22 Lateral Burpees -22 Power Cleans 135#/95# -22 Syncro Abmat situps -22 Front squats 135#/95# -22 Cal AAB/Row -22 Syncro Reverse Lunges -22 Push ups -22 Cal Row/AAB -22...Read More

Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Metcon (Time) For time 400m run 15 Snatch (95/65) 300m run 12 Snatch (115/85) 200m run 9 Snatch (135/95) 100m run 6 Snatch (155/105) 17 min capRX+ Squat...Read More

CrossFit VU – CrossFit Metcon (AMRAP – Reps) 2 sets 2 min on/ 1 min off each station Row/ Bike cals V Ups Burpees Cool Down ROMWODRead More