WOD – Page 43 – CrossFit VU

CrossFit – Tue, Aug 27

August 26, 2024SiteplicityWOD0

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 2 rounds 1 min row 10 hollow rocks 10 Plate G2O *go ahead and put barbells on rig…decide on partners if needed Metcon (Time) For time 50/40 cal row 30 Ab mat sit ups 50 Alt DB Snatch (50/35) 30...

CrossFit – Mon, Aug 26

August 25, 2024SiteplicityWOD0

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 4 rounds 5 burpees 5 OHS w/ PVC 5 kipping pull ups CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-UpsScaled/Masters 40 burpees 20 DB Front...

CrossFit – Mon, Aug 26

August 25, 2024SiteplicityWOD0

Announcements CLOSED FOR LABOR DAY, MON, SEPT 2, 2024. CrossFit VU – CrossFit Warm up 3 rounds 5 burpees 5 OHS w/ PVC 5 kipping pull ups or RR CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-UpsScaled/Masters 40 burpees 20...

CrossFit – Mon, Aug 26

August 25, 2024SiteplicityWOD0

CrossFit – Sat, Aug 24

August 23, 2024SiteplicityWOD0

Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS are OTW and should be here before weeks end. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am...

CrossFit – Fri, Aug 23

August 22, 2024SiteplicityWOD0

Announcements 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount. CrossFit VU – CrossFit Warm up 3 Rounds :30 on / :30 off Bike or Row (Hard Pace) Air Squats Metcon (Time) For Time 27-21-15-9* DB Thrusters...

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